Hello friends! It’s been a while since my last post, but I do have some exciting news to share. I recently completed a 200 hour Yoga...

Happy 2021 friends! Hope you all had a safe yet fun holiday with you friends and family. I have hope that this year will be so much...

Yes, you can avoid weight gain over the holidays! The holidays are a time when family and friends gather to enjoy each other’s company —...

No trick-or-treating this year? No worries! Here’s a list of some activities you and your family can enjoy to make it a memorable...

It’s that time of the year again! Yes, I’m talking about the holiday season. With that, though, comes the flu season too. So, let’s talk...

Too rushed or stressed to eat well? Think again!! Good nutrition is an important stress management tool. When our bodies are poorly fed,...

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble...

Why choose stairs over elevators? Climbing Stairs Can Relieve Stress: It's no secret that exercise releases endorphins, which increases...