Programs »
Fitness
Jacki's Aerobic Dance
Jacki's Aerobic Dance is a progressive and choreographed aerobic program for the non-dancer. The class format includes a warm-up, VERTIFIR - an exclusive, vertical floor work exercise using optionally hand-held weights - a heart-rate booster, twenty-five minutes of aerobic dance, and a cool-down. With Jacki's Aerobic Dance, participants can burn fat, condition their cardiovascular system, build strength and have fun. Instructor is Barb Vlcek.
PROGRAM: 703
DAY: Tuesday & Thursday
Session 1: September 14-December 16 (no class 11/23-25)
Session 2: January 10-March 22
TIME: 7-8pm
AGE: 16 & older
LOCATION: Dee Park Recreation Center
FEE Session 1: $91 Res/$105 Non-Res (13 weeks)
Session 2: $84 Res/$97 Non-Res (11 weeks)
MIN/MAX: 10/20
Jacki's Strongstep
STEP into fitness with Jacki's Strongstep, a high-energy, low-impact total-body workout. In addition to the traditional warm-up, abdominal work, Strongstep includes a heart-rate booster, step conditioners and a cool-down set to music. Instructor is Barb Vlcek.
PROGRAM: 703
DAY: Mon and/or Sat
Session 1: Sept 13-Dec 13 (Mon)
Sept 18-Dec18 (Sat)
Session 2: Jan 9-March 19 (Mon)
Jan 14-March 24 (Sat)
TIME: 7:00-8:00 pm (Mon)- Studio
8:30-9:30 am (Sat)- Gym
AGE: 16 and older
LOCATION: Dee Park Recreation Center
FEE:
Session 1: Res Non-Res
1 day $47 $54
2 days $85 $97
Session 2: Res Non-Res
1 day $43 $50
2 days $78 $90
MIN/MAX: 10/20
Zumba Dance
Ditch the workout...join the party! ZUMBA fuses hypnotic Latin rhythms and easy to follow dance moves to create a dynamic workout that keeps you coming back for more. You'll burn calories, tone all muscle groups and improve your cardiovascular system while having fun. ZUMBA was designed for people of all ages, shapes, sizes and fitness levels. You'll be engaged and entertained with a variety of rhythms including salsa, merengue, cha cha cha, flamenco, bollywood and more. Taught by Lisa Carbello, liscneced Zumba instructor.Come to a FREE Zumba Kick-Off Party
to try it out and see how much fun it really
is! Tuesday, January 3 from 7-8 pm
at Feldman Recreation Center.
Session 1: Mondays - September 12-October 24 (7 weeks)
Session 2: Mondays - November 7-December 19 (7 weeks)
Session 3: Mondays- January 2-March 26 (10 weeks)
TIME: 7:15-8:15 pm
AGE: 16 and older
LOCATION: Feldman Recreation Center
Session 1: $49 Res/$56 Non-Res
Session 2: $49 Res/$56 Non-Res
Session 3: $70 Res/$80 Non-Res
MIN/MAX: 10/30
Zumba Toning
Zumba Toning is an exciting Latin inspired dance n' tone program that takes ZUMBA to the next level. It combines targeted body-sculpting exercises and high energy cardio work using light weights to help sculpt your target zones which include arms, abs, glutes and thighs. Participants receive safe yet effective total body toning workout. No previous ZUMBA experience necessary. Bring water, a towel, and two (1.5 lb.) hand weights to class. (Hand weights are optional). Taught by Lisa Carbello, licensed Zumba Instructor.
PROGRAM: 706
Session 1: Tuesdays - September 6-October 4 (5 weeks)
Session 2: Tuesdays - November 1-December 13 (7 weeks) no class 11/8
Session 3: Tuesdays - January 10-March 20 (8 weeks)
TIME: 7:15-8:30 pm
AGE: 16 and older
LOCATION: Feldman Recreation Center
Session 1: $45 Res/$50 Non-Res
Session 2: $63 Res/$70 Non-Res
Session 3: $72 Res/$80 Non-Res
MIN/MAX: 10/30